What should we do for my child to grow up healthy?
Are you interested in learning how to feed your children healthier and teach them how to love healthy food on their own?
Feeding your children healthy will ensure their healthy development over time. We want to help you encourage your children to develop healthy eating habits that will last a lifetime.
Growing children often get hungry between meals, however, most of the packed snacks for kids are extremely unhealthy. Often loaded with refined flour, added sugar and artificial ingredients, snack time is a great opportunity to introduce some extra nutrients into your child’s diet. Fill your child’s tummy with whole foods that will provide energy and nutrition, instead of highly processed snacks.
Here is the Westshine list for kid-friendly snacks that are both healthy and delicious.
*** Westshine dried apple; 1 pack of dried apple can be given between meals. Also, Yogurt is a great snack for kids because it is a good source of protein and calcium. Calcium is especially important for the developing bones of children. Yoghurts also contain live bacteria that benefit the digestive system, but most yogurts marketed to children are high in sugar. Choose plain, full-fat yogurt instead of sugary yogurt and sweeten it with very little honey, along with slices of westshine dried apple. (However, do not give honey to babies under 12 months of age, as there is a higher risk of a serious infection called botulism. Honey is recommended for children without honey allergies.With Westshine sliced dried apple, a little cinnamon will add enough flavor to your child’s palate.)
Oatmeal is a healthy breakfast for kids, but also a great snack. Oats are high in soluble fiber, which, among other health benefits, increases the number of beneficial bacteria in the digestive system. Skip the sugar-flavored packs and make your oatmeal with whole, oatmeal. For sweetness, add about 1/8 teaspoon of cinnamon and the sliced Westshine dried apple slices into 8 pieces.If you make the oatmeal with milk instead of water, it will add some protein and calcium.
** Westshine Smoothie
4 servings of ingredients:
½ Package (50 grams) Westshine dried apple
½ Pack (75 grams) Westshine dried strawberry
½ Pack (62.5 grams) Westshine dried banana
1 cup (240 ml) plain yogurt
1 cup (240 ml) whole milk or almond milk
1 tablespoon (20 grams) of honey
Add all the ingredients in a blender and blend until smooth.
** Banana Oatmeal Cookies
½ Packet of Westshine Dry Banana is soaked and pureed
1/3 cup (80 ml) of coconut oil
2 cups (160 grams) of oatmeal
1/2 cup (80-90 grams) westshine driep apple and dried strawberry in shrinking
1 teaspoon (5 ml) of vanilla
Mix all the ingredients in a bowl. Spoon a spoonful of cookie mix into greased cookie leaves and bake at 350 ° F (175 ° C) for 15-20 minutes.